Hello everyone, welcome back and no it’s not Monday yet. I’m home sick, the last 2 days were horrible. I got the flu. Started Thursday, I was cold all day, even at the gym plus took all my energy to even wake up at 5am to get ready to go to the gym. After work was when it started, oh man the 13 hours of hell in my bathroom was the worse. At the end of the 13 hours, my bathroom looked more like a horror movie happened and someone died. But, now I’m back on the mend and starting to feel better and once again my bathroom is back to clean and normal.
Enough talking about my sickness, let’s get this blog started. Grab your drink and let’s roll.
Today, I’m will be talking about my reboot. I did explain a little bit about the reboot on my last blog post, but this one I will dive in deeper. The keto reboot is a 60 hour fasting that will help reset your metabolism by reprogramming your genes to run on fat for fuel.
The kit includes 3 keto/kalm, 4 better/broth, 4 keto/os, and 10 Signal/os capsules.
The reboot can start anytime but mostly on Sunday. I started mine on April 14, 2019. On Sunday, you eat normal, go to the gym and an hour before you go to sleep you take the keto/kalm. For me, it was the Kalm chai. Not going to sugar coat it, I did not like this tea. I took it like a champ and drink it while watching Game of Thrones.
Monday, April 15, 2019, was the real fasting, got up drink two glasses of water, then my keto raspberry lemonade, 2 signal capsules and hit the gym for an hour workout. For lunch was the better/broth salted caramel, I can only drink this cold, I do 1 cup of ice, 2 cups of water and the broth and mixed it in the blender. Around 3pm, you take another raspberry lemonade decaffeinated, around this time I started to feel hungry but after taking the drink and more water, I was good to go. Supper was better broth Thyme, I made it like a soup and oh my it’s like Turkey dinner in my mouth. So delicious. Then you take 2 more capsule. To end the day, with kalm honey cinnamon, which at first I thought I would love it but nope, it was gross. Maybe, I’m not a tea lover. Oh well, I will stick with my coffee.
Nope, you are not imagining it, same picture as my last blog post but if you think about this is my Monday workout picture. It’s why I reused picture.
Tuesday, April 16, 2019. This is when it’s gets hard and you learn a lot about your body. I did the same has Monday how to take the kit but I was starting to get hungry, so I up my water intake and found that I actually wasn’t hungry, I was actually thirsty. I did add mito/plex which is electrolytes to my drinks due to my body was shaking which means I definitely was low on some electrolytes. Thank God Pruvit came out with their own electrolytes. I even found that the smell of food was making me hungry but I stop and drink some water and stayed on course and end the day with kalm chai.
Wednesday, April, 17, 2016. When I woke up to go to the gym, I wasn’t hungry and I felt accomplished and amazing. I couldn’t wait to carry that to the gym, which was incredible workout and to go to work. I carried that accomplishment all day.
Since the reboot, I learned when I’m actually hungry and when it’s my body telling me it’s thirsty and when I’m actually full. When I eat now, I now pay attention to my body telling me, hey Chelsey, stop we are full now and I actually listen to it. Before I didn’t know when I was full and just kept eating but now I do and actually don’t feel bad having leftover food.
On Wednesday, I try on a top that before wouldn’t even button on me but guess what, it does now and it’s overflowing on me. Plus no buttons trying to be set free. Before the arms were so tight that I thought I was going to ripped it. Now the arms are so loose and feel amazing. I’m in love with my journey to better and can’t wait to see my next milestone.
I was only able to joy food on Wednesday and halfway to Thursday till it was ripped away from me but today, I was able to keep food down, so hopefully that mean this flu is gone and I can go to the gym tomorrow. Oh god, 2 days without going and I been itching to go back lol. I may be addicted.
Well, that it’s for now.