Workout Session

Happy Monday everyone. A new start for the week to start something new. Once again it’s raining and cold out. Where is the Sun? I can’t wait for the summer to start.

So grab your drinks and let’s dive in.

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Today, I will be talking about my workout routine. My workout is planned every Sunday or the second Sunday by my trainer. Who is amazing by the way. I loved that my workout is planned due to I know exactly what I’m working on that day and what machine and muscles I’m be using and targeting. It just takes the stress off when I don’t have to think about what machine should I use to target this muscle.

Today work was amazing and I feel good after working out. My muscles definitely feel the burn and are now tired and sore. Which is what I aim for. Makes me want to work harder for that burn.

I always start on the treadmill for 10 to 15 mins, speed 3. To warm up my muscles and get that heart rate up. Once, I finally get warm up, time to check my workout plan and hit the weights.

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The first exercise on my plan is 5 mins on the rowing machine. I pushed myself in those 5 minutes so can I can see what I can do. The end result 5 mins felt amazing and max speed was 3.6 miles/hour and went 562 miles.

The second exercise is a superset 3 rounds. Which means I work 1 exercise then go straight into another exercise without taking a rest. For this superset, the machines were seated horizontal grip row and seated chest press. I did set 3, 15 reps weight 40 lbs on both machines.

The third is another superset of 3 rounds using barbell bicep curl and cable rope tricep extension. For these exercises, I did set 3, 15 reps on both machines. The barbell was 5 lbs and the weight for the cable rope was 40 lbs.

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Super serious looks.

After that time to hit the treadmill for cool down for 15 mins. Once I left the gym, I refuel with my unicorn drink and hit the shower. That workout felt amazing even tho it was only using 5 machines but I worked out the muscles that I needed to target and they are definitely feeling sore now.

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Tomorrow is my rest day from weights but walks for an hour. Then it will be from Wednesday to Monday again working to go get my dreams.

I hope you all have a great Monday and I will see you on Wednesday. I figure I will post Monday, Wednesday and Friday.

With Love,

Chelsey