Happy Monday everyone. A new start for the week to start something new. Once again it’s raining and cold out. Where is the Sun? I can’t wait for the summer to start.
So grab your drinks and let’s dive in.
Today, I will be talking about my workout routine. My workout is planned every Sunday or the second Sunday by my trainer. Who is amazing by the way. I loved that my workout is planned due to I know exactly what I’m working on that day and what machine and muscles I’m be using and targeting. It just takes the stress off when I don’t have to think about what machine should I use to target this muscle.
Today work was amazing and I feel good after working out. My muscles definitely feel the burn and are now tired and sore. Which is what I aim for. Makes me want to work harder for that burn.
I always start on the treadmill for 10 to 15 mins, speed 3. To warm up my muscles and get that heart rate up. Once, I finally get warm up, time to check my workout plan and hit the weights.
The first exercise on my plan is 5 mins on the rowing machine. I pushed myself in those 5 minutes so can I can see what I can do. The end result 5 mins felt amazing and max speed was 3.6 miles/hour and went 562 miles.
The second exercise is a superset 3 rounds. Which means I work 1 exercise then go straight into another exercise without taking a rest. For this superset, the machines were seated horizontal grip row and seated chest press. I did set 3, 15 reps weight 40 lbs on both machines.
The third is another superset of 3 rounds using barbell bicep curl and cable rope tricep extension. For these exercises, I did set 3, 15 reps on both machines. The barbell was 5 lbs and the weight for the cable rope was 40 lbs.
Super serious looks.
After that time to hit the treadmill for cool down for 15 mins. Once I left the gym, I refuel with my unicorn drink and hit the shower. That workout felt amazing even tho it was only using 5 machines but I worked out the muscles that I needed to target and they are definitely feeling sore now.
Tomorrow is my rest day from weights but walks for an hour. Then it will be from Wednesday to Monday again working to go get my dreams.
I hope you all have a great Monday and I will see you on Wednesday. I figure I will post Monday, Wednesday and Friday.